Weigh In record (no journal entry) for 16 January 2021
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1334 kcal
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Fat: 70.65g | Prot: 95.40g | Carbs: 72.97g.
Breakfast: Kinder Молочный Ломтик, Kinder Молочный Ломтик, Простоквашино Молоко 3,4%, Яйцо. Lunch: Ritter Sport Шоколад Молочный с Цельным Фундуком. Dinner: Креветки (Вареные или на Пару). more...
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Losing 1.4 kg a Week
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nastyastasya@'s Weight History
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