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riekedoesit
Journal
18 Oct 13
riekedoesit's Journal, 18 Oct 13
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Weigh In record (no journal entry) for 18 October 2013
81.4 kg
Lost so far:
1.7 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2013:
2370 kcal
Fat: 58.37g | Prot: 77.52g | Carbs: 269.95g.
Breakfast:
Grazil Joghurtdrink, Magerquark, Ja! Orangensaft.
Lunch:
Thunfisch in Wasser (Konserviert), Avocado.
Dinner:
Rio D'oro Mango-Maracuja-Nektar, Sekt, Block House Kartoffel Gratin.
more...
2111 kcal
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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riekedoesit's Weight History
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