Weigh In record (no journal entry) for 17 January 2021
|
74.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1888 kcal
|
Fat: 73.10g | Prot: 118.29g | Carbs: 182.81g.
Breakfast: Peynirli Poğaça. Lunch: Haşlanmış Yumurta, Ekici Hellim Peyniri, Patates Kızartması, Mücver, Muratbey Topi Peynir, Muratbey Tam Yağlı Taze Kaşar Peyniri, Binvezir Ezine Klasik İnek Peyniri, Pınar Süzme Peynir, Susamlı Simit, Beyaz Ekmek. Dinner: Lavaş, Uykuluk, Beyaz Ekmek, Kokoreç. Snacks/Other: Çikolatalı Parçalı Kurabiye. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
b.ozgurkacar's Weight History
|