Weigh In record (no journal entry) for 17 January 2021
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53.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2021:
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484 kcal
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Fat: 11.27g | Prot: 29.38g | Carbs: 65.52g.
Breakfast: Jajko na Miękko, Lidl Kajzerka Wieloziarnista, FruVita Skyr Naturalny, Czerwona Papryka. Dinner: Plony Natury Kasza Gryczana Nieprażona Biała, FruVita Skyr Naturalny, Mandarynki. Snacks/Other: Lewiatan Mleko UHT 3%, Nescafe Azera Americano. more...
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Gaining 3.5 kg a Week
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