Weigh In record (no journal entry) for 17 January 2021
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110.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1571 kcal
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Fat: 84.59g | Prot: 92.58g | Carbs: 123.37g.
Breakfast: Coconut . Lunch: Young Green Onions, Olive Oil , Cooked Tomatoes, Lamb or Mutton Goulash. Dinner: Roti, Lamb or Mutton with Gravy (Mixture). Snacks/Other: Almonds , Date, Almonds , Almonds , Butter, Date, Orange. more...
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3141 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Walking (slow) - 3/kph - 21 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Rasuldeeen's Weight History
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