Weigh In record (no journal entry) for 17 January 2021
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49.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1301 kcal
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Fat: 40.16g | Prot: 78.31g | Carbs: 161.98g.
Breakfast: Almendras, Costa Galletas de Mantequilla, Scitec Nutrition Whey Protein, Milka Chocolate Con Leche. Lunch: Nectarinas, Jumbo Posta Paleta, Papa Cocida. Dinner: Lider Hallulla Precocida , McKay Kuky Chip Chipers , Marco Polo Pop Corn Sabor Caramelo, Evercrisp Cheezels. Snacks/Other: Zanahoria, Plátano. more...
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steady weight
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