Weigh In record (no journal entry) for 17 January 2021
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1216 kcal
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Fat: 64.60g | Prot: 60.08g | Carbs: 99.59g.
Breakfast: Aytaç Şipşak Dilimli Salam, Zeytin, Cebeci Az Yağlı Lor Peyniri, Ispanaklı Börek, Çay (Demlenmiş), Yumurta Omleti. Lunch: Tavuk Çorbası. Dinner: Peynirli Pizza (36 cm, Ince Kabuklu). Snacks/Other: Çaykur Yeşil Çay , Simbat Kabak Çekirdeği, Salatalık (Kabuklu), Siyah Zeytin, Espresso Kahve. more...
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1691 kcal
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Exercise:
RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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