Weigh In record (no journal entry) for 18 October 2013
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91.9 kg
Lost so far: 11.6 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2013:
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3051 kcal
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Fat: 85.41g | Prot: 135.97g | Carbs: 443.81g.
Breakfast: Lätta Halbfettmargarine, Aprikosenkonfitüre, Mehrkornbrot. Lunch: Lätta Halbfettmargarine, Aprikosenkonfitüre, Weizenbrötchen, Stauffenberg Rosinenstuten, Viva Vital Hähnchen Kassler, Banane. Dinner: Harry Weizenmischbrot, Vita D'or Rapsöl, Friki Putenschnitzel. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Lätta Halbfettmargarine, Weizenbrötchen, Stauffenberg Rosinenstuten. more...
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3197 kcal
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Exercise:
laufen - 52 minutes, krafttraining
- 1 hour and 15 minutes, Radfahren
- 45 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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