Weigh In record (no journal entry) for 17 January 2021
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91.7 kg
Lost so far: 3.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2164 kcal
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Fat: 71.26g | Prot: 83.91g | Carbs: 107.10g.
Breakfast: Russian 9% Cottage Cheese, Raw Vegetable, Магнит Авокадо. Lunch: Макдоналдс Латте (0,3 L), Макдоналдс Двойной Чизбургер. Snacks/Other: Две Палочки Классическая Филадельфия , Шато Тамань Вино Красное Сухое Каберне. more...
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Losing 1.4 kg a Week
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MashaChe's Weight History
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