Weigh In record (no journal entry) for 17 January 2021
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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962 kcal
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Fat: 52.95g | Prot: 59.45g | Carbs: 63.20g.
Breakfast: Самокат Сырок Творожный Глазированный с Ванилью , Бразильские Орехи, Sporty Protein Печенье Шоколад-Фундук, Домик в деревне Молоко 3,2%, Обычные Блины. Lunch: Суп из Семги. more...
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Losing 1.3 kg a Week
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