Weigh In record (no journal entry) for 17 January 2021
|
94.3 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
2368 kcal
|
Fat: 87.61g | Prot: 134.47g | Carbs: 248.18g.
Breakfast: Savuhovi Pitkään Kypsynyt Murea Uunikinkku, Fazer Puikula Täysjyväruis, Ingmariini Ingmariini, Maitokahvi, Pirkka Täysmaito. Lunch: Saarioinen Kermainen Kanaruukku, Spagetti. Dinner: Pirkka Maustettu Lohkoperuna, Uunilohi, Kuohukerma, Valio Smetana. Snacks/Other: Savuhovi Pitkään Kypsynyt Murea Uunikinkku, Fazer Puikula Täysjyväruis, Oivariini Oivariini, Valio Mansikka-Banaanikeitto Sokeroimaton, Milbona Maustamaton Jogurttirahka, Pakkasmarja Mustikka, Crownfield Premium Muesli Luxury Fruit & Nut, Appelsiinit. more...
|
|
3660 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Sauna - 20 minutes, Skiing (cross country) - 30 minutes, Shoveling Snow - 30 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 10 minutes, Housework - 1 hour. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|