Weigh In record (no journal entry) for 17 January 2021
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98.6 kg
Lost so far: 20.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2077 kcal
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Fat: 85.13g | Prot: 117.28g | Carbs: 195.88g.
Breakfast: Valio Vadelma-Persikka Keitto, Chiquita Banaani, Nalle Pikakaurahiutale. Snacks/Other: Chiquita Banaani, Yosa Kauravälipala Naturell, Rainbow Tonnikalaa Curry Kastikkeessa, Rainbow Kermajuusto, Atria Kalkkunaleike Ohuen Ohut, Fazer Puikula Kaura, Maitokolmio Fit Maitorahka, Rainbow Kermajuusto, Atria Kalkkunaleike Ohuen Ohut, Keiju Margariini 60, Fazer Puikula, Valio Vadelma-Persikka Keitto, Chiquita Banaani, Maitokolmio Fit Maitorahka. more...
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Losing 2.5 kg a Week
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