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I got to really get myself going again. On a plateau that has become discouraging.
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62.9 kg
Lost so far: 59.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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807 kcal
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Fat: 21.60g | Prot: 53.77g | Carbs: 110.87g.
Breakfast: Total 0% Greek Yogurt. Lunch: Chewy Bars - Oats & Chocolate. Dinner: Butter, Mashed Potato (from Fresh), Tomatoes, Red Cabbage, Cos or Romaine Lettuce, Sweet Peas, Pork Sirloin Tip Roast. Snacks/Other: No Sugar Added Fudge Bars, Access Chocolate Caramel Kruncher Bar. more...
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2373 kcal
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Exercise:
Sitting - 1 hour, Gold's Gym Dance - 48 minutes, Walking (slow) - 3/kph - 25 minutes, Standing - 1 hour and 20 minutes, Driving - 1 hour and 35 minutes, Sleeping - 6 hours, Resting - 4 hours and 54 minutes, TBL Challenge - 58 minutes, Desk Work - 7 hours. more...
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Losing 1.9 kg a Week
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nurselnels's Weight History
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