Weigh In record (no journal entry) for 17 January 2021
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80.9 kg
Lost so far: 3.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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279 kcal
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Fat: 8.95g | Prot: 21.41g | Carbs: 29.32g.
Breakfast: Brokoli, Ellenka Fiber Creme, Haverjoy Havermout Rolled Oat, Yona Sosis Sapi. more...
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Gaining 0.9 kg a Week
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mufidahahsani32's Weight History
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