Weigh In record (no journal entry) for 17 January 2021
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56.6 kg
Lost so far: 2.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1019 kcal
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Fat: 39.35g | Prot: 88.17g | Carbs: 89.07g.
Breakfast: Чай с Молоком, Русское Море Икра Красная Лососевая , Сыр, Каждый День Цветочный Мед, Творог 5%. Second Breakfast: Тыква. Lunch: Фундук Фундук, Печеное Яблоко, Кабачок, Приготовленная Тыква, Бешеная Сушка Вяленая Оленина. more...
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Losing 5.6 kg a Week
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eva.evyu's Weight History
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