Weigh In record (no journal entry) for 17 January 2021
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100.3 kg
Lost so far: 9.3 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1692 kcal
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Fat: 60.08g | Prot: 104.72g | Carbs: 171.82g.
Lunch: Мандарины, Пятерочка Лук Репчатый, Морковь, Куриная Печень. Dinner: Лента Слойка с Яблоком, Яблоко, Простоквашино Творожное Зерно в Сливках с Клубникой 7%. more...
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Losing 2.1 kg a Week
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hellene77's Weight History
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