Weigh In record (no journal entry) for 17 January 2021
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70.6 kg
Lost so far: 22.4 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1055 kcal
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Fat: 32.88g | Prot: 82.96g | Carbs: 112.74g.
Breakfast: Cinnamon, Captain Oats Instant Oatmeal, Peanut Butter, Sunpride Banana, Mutant Whey Protein, Tropicana Slim Madu, Dried Chia Seeds . more...
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Gaining 2.1 kg a Week
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evanevan1902's Weight History
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