Weigh In record (no journal entry) for 17 January 2021
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1317 kcal
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Fat: 62.38g | Prot: 55.09g | Carbs: 135.42g.
Breakfast: Cheese Pizza, Greenfields UHT Full Cream Milk. Lunch: Beef Meatballs, Bakmi GM Mie Ayam. Dinner: Sate Ayam, Fried Rice. more...
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Gaining 0.7 kg a Week
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