entiinwahyu's Journal, 17 Jan 21

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Weigh In record (no journal entry) for 17 January 2021

53.9 kg Lost so far: 22.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

1030 kcal

Fat: 24.25g | Prot: 49.80g | Carbs: 149.36g. Breakfast: Ayam (Kulit tidak Dimakan), Telur Rebus, Nasi Putih. Lunch: Bakmi, Telur Rebus, Nasi Putih. Snacks/Other: Kacang Hijau, Martabak Keju, Adem Sari Ching Ku (320ml). more...

434 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Google Fit - 23 hours and 5 minutes. more...

Losing 2.8 kg a Week

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entiinwahyu's Journal, 17 Jan 21

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entiinwahyu's Weight History