Weigh In record (no journal entry) for 17 January 2021
|
69 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
914 kcal
|
Fat: 21.92g | Prot: 31.51g | Carbs: 153.34g.
Breakfast: Apel, Pizza dengan Daging, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe, Tahu, Nasi Merah. Snacks/Other: Buah Pir, Yakult Yakult, Apel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahma syifa's Weight History
|