Weigh In record (no journal entry) for 17 January 2021
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88.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1439 kcal
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Fat: 56.84g | Prot: 99.57g | Carbs: 130.79g.
Breakfast: Buah Pir, Telur Rebus. Lunch: Nasi Putih, Ayam Rica-Rica. Dinner: Nasi Putih, Ayam Rica-Rica. Snacks/Other: Roma Biskuit Sari Gandum, Roti Gandum. more...
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Losing 1.1 kg a Week
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