Weigh In record (no journal entry) for 17 January 2021
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1694 kcal
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Fat: 53.93g | Prot: 83.48g | Carbs: 219.39g.
Breakfast: Sticky Rice, Pear, Beef (Lean and Fat Eaten), Captain Oats Instant Oatmeal. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Boiled Potato (without Peel), Cooked Green String Beans, Cooked Carrots, Chicken Breast (Skin Not Eaten), SuperIndo Nasi Merah. Dinner: Indonesian Fried Dumplings, Indonesian Tofu Meatballs, Padamu Bihun Jagung, Chicken Meatballs. Snacks/Other: Oatmeal Cookie, SuperIndo Nasi Merah, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans, Cooked Carrots, Boiled Potato (without Peel), Chicken Breast (Skin Not Eaten), Kalbe Slim & Fit Cookies Dark Chocolate, Macaroni. more...
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Losing 0.5 kg a Week
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Nuril Lela's Weight History
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