Weigh In record (no journal entry) for 17 January 2021
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122.9 kg
Lost so far: 7.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1151 kcal
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Fat: 43.90g | Prot: 40.42g | Carbs: 150.98g.
Breakfast: Pisang. Lunch: Dimsum, Pangsit Goreng, Mie Sedaap Mie Sedaap Tasty. more...
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Losing 0.9 kg a Week
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