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세상의지붕!
Journal
17 Jan 21
세상의지붕!'s Journal, 17 Jan 21
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Weigh In record (no journal entry) for 17 January 2021
52.2 kg
Lost so far:
1.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2021:
1476 kcal
Fat: 26.10g | Prot: 59.91g | Carbs: 249.07g.
Breakfast:
삼립 단팥 호빵.
Lunch:
스타벅스 (Starbucks) 아이스카페라떼 (Tall), 꽈배기, 연어초밥.
Dinner:
오뎅꼬치, 프레시안 떡볶이소스, 대림선 부산 사각 어묵, 떡국떡.
Snacks/Other:
미주라 통밀크래커.
more...
1332 kcal
Exercise:
Shopping - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 1.4 kg a Week
6 Supporters
Support
Comments
예소미님! 어제 장보러 마트 여러 곳 다니면서 힘들었나?봐요😁 내려갔습니다 ㅎㅎㅎ
17 Jan 21 by member:
세상의지붕!
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세상의지붕!'s Weight History
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