Weigh In record (no journal entry) for 17 January 2021
|
56.8 kg
Lost so far: 14.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1096 kcal
|
Fat: 33.50g | Prot: 56.70g | Carbs: 142.81g.
Breakfast: Telur Ceplok, Tahu Bakso. Lunch: Ayam Goreng, KFC Rice. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deya Leony's Weight History
|