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早上空腹
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62.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1463 kcal
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Fat: 67.55g | Prot: 105.25g | Carbs: 121.21g.
Breakfast: ON 黃金標準乳清蛋白粉（香草）, 統一 統一陽光無加糖高纖豆漿, 黑咖啡. Lunch: 星巴克 (Starbucks) 抹茶奶霜星冰樂(中杯). Dinner: 蛤蜊/蜆, 白菜滷, 炸豆皮, 火龍果, 雞腿, 玉米, 煮熟的綠色椰菜. Snacks/Other: 統一 統一陽光無加糖高纖豆漿. more...
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Gaining 0.7 kg a Week
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louisalin's Weight History
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