Weigh In record (no journal entry) for 17 January 2021
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1550 kcal
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Fat: 62.83g | Prot: 66.62g | Carbs: 191.01g.
Breakfast: Buah Pir, Kacang Rebus, Jagung Rebus. Lunch: Jus Jeruk Peras Segar, Tahu, Telur Goreng, Nasi Goreng Ayam. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng Ayam, Cap Cay Kuah. Snacks/Other: Rempeyek, Pisang, Lactona Susu Skim Bubuk. more...
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Gaining 0.5 kg a Week
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de_raziba's Weight History
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