Weigh In record (no journal entry) for 17 January 2021
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56.6 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1336 kcal
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Fat: 42.67g | Prot: 47.57g | Carbs: 196.11g.
Breakfast: Roti Gandum, Indomie Mi Goreng. Lunch: Kerupuk Makanan Ringan, Greenfields Skimmed Milk (250ml), Pizza Hut Deluxe Cheese, Nasi Goreng tanpa Daging. Dinner: Indomie Mi Goreng, Sop Buntut, Tahu Bakso. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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emeererye's Weight History
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