Weigh In record (no journal entry) for 17 January 2021
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86.2 kg
Lost so far: 25.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1171 kcal
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Fat: 46.72g | Prot: 74.17g | Carbs: 126.69g.
Breakfast: Wortel, Tempe Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Madu, Chia Seed, Jeruk Nipis. Lunch: Roma Malkist Crackers (2), Pisang Goreng. Dinner: Tumis Oncom, Ikan Kembung Balado, Labu Siam, Telur, Sawi, Nasi Putih. Snacks/Other: Pisang Goreng. more...
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Losing 0.1 kg a Week
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