Weigh In record (no journal entry) for 17 January 2021
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71.1 kg
Lost so far: 5.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2319 kcal
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Fat: 83.01g | Prot: 118.56g | Carbs: 262.89g.
Breakfast: Cimory Yogurt Drink, Sunpride Pisang Single, Ultra Milk Susu UHT Rasa Coklat, Nestle Koko Krunch (30g). Lunch: Pempek Kapal Selam, Tempe Goreng, Ayam Goreng, Jagung Manis Kuning, Nasi Merah, Makaroni, Rambutan, Fitbar Fitbar Tiramisu Delight , Kue Pukis. Dinner: Ayam Goreng, Jagung Rebus, Tempe Goreng. more...
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1995 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Cooking - 30 minutes, Washing Dishes - 10 minutes, Raking - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Fanoelya's Weight History
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