Weigh In record (no journal entry) for 17 January 2021
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50.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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212 kcal
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Fat: 1.59g | Prot: 13.46g | Carbs: 35.99g.
Breakfast: Apel (tanpa Kulit), Quaker Instant Oatmeal, Indoprima Skim Milk Powder. more...
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Losing 0.7 kg a Week
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tickavirg's Weight History
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