Weigh In record (no journal entry) for 16 January 2021
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86.3 kg
Lost so far: 56.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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709 kcal
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Fat: 17.54g | Prot: 89.36g | Carbs: 7.38g.
Breakfast: Great Value Egg Makers, Onion Powder, Garlic Powder, Member's Mark Real Crumbled Bacon, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Extra Virgin Olive Oil, Onion Powder, Perdue Boneless Chicken Breast, Garlic Powder, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Member's Mark Real Crumbled Bacon, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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Losing 1.3 kg a Week
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johnelka's Weight History
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