Weigh In record (no journal entry) for 16 January 2021
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49.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1964 kcal
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Fat: 55.42g | Prot: 71.49g | Carbs: 309.10g.
Breakfast: Lider Avena Instantánea, Loncoleche Protein Extra Proteína , Colun Manjar, Plátano, Nectarinas. Lunch: Pepino (Pelado), Humita. Dinner: San Jorge Mortadela Jamonada, Lider Hallulla Precocida, En Linea Mermelada, Jumbo Pan Wholegrain. Snacks/Other: Naranjas, Almendras, Milka Chocolate Con Leche. more...
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Losing 10.5 kg a Week
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