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lumayanlaa turun 0.2 kg alias 2 gr😁 drpd naik mending turun kaann 😂
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1625 kcal
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Fat: 18.82g | Prot: 81.72g | Carbs: 284.42g.
Breakfast: Tong Tji Green Tea Jasmine, Vanilla Sugar, Quaker Instant Oatmeal, Sponge Cake . Lunch: Sponge Cake , Alfamart Ikan Pindang, Nasi Putih, Sunpride Pisang Single. Dinner: Yakult Probiotic Drink, Sponge Cake , GaGa Mie Telor A1. Snacks/Other: Alfamart Ikan Pindang, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Tempeh (Cooked) , Boiled Potato (Fat Not Added in Cooking). more...
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2101 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
16 Jan 21 by member: fr.2004
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oh iya segitu maksudnya hhe, salah ketik👍🏻
16 Jan 21 by member: rahma_maruye
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klu bdan qt turun diaplikasi ikutan turun gk kak?
17 Jan 21 by member: Lailyscahyana
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@Lailyscahyana : kita timbang sendiri kak, lalu hitung brp perubahan selisih BB dri hari trakhir kita nimbang, lalu diinput sndiri di FS
17 Jan 21 by member: rahma_maruye
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rahma_maruye's Weight History
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