Weigh In record (no journal entry) for 17 January 2021
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91.5 kg
Lost so far: 8.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1464 kcal
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Fat: 42.51g | Prot: 55.82g | Carbs: 218.42g.
Breakfast: Telur, Diabetasol Susu, Quaker Oat. Lunch: Putih Telur, Jeruk, Lumpia Ayam, Bakso Daging Sapi, Sup Mie Ayam, Mie Ayam. Dinner: Kepala Djenggot Teh Hijau, Jeruk, Mentimun (Kupas). Snacks/Other: Jeruk, Yakult Yakult. more...
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Losing 4.2 kg a Week
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