Weigh In record (no journal entry) for 17 January 2021
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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3408 kcal
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Fat: 148.14g | Prot: 168.31g | Carbs: 361.45g.
Breakfast: Nescafe Classic, Woolworths Free Range Extra Large Eggs, Parmalat Full Cream Milk, Jungle Instant Oats. Lunch: Bakers Salticrax with Black Pepper, Canned Oysters. Dinner: Schweppes Ginger Ale, Hamburger or Hotdog Rolls , Woolworths Thin Grabouw Boerewors . Snacks/Other: Coca-Cola Coca-Cola (Can), Biltong, Ice Cream. more...
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Gaining 0.0 kg a Week
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