Weigh In record (no journal entry) for 17 January 2021
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1396 kcal
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Fat: 47.72g | Prot: 95.61g | Carbs: 146.58g.
Breakfast: Dada Ayam, Daun Bawang, Wortel Dimasak, Telur Rebus, Royco Royco Ayam, Quaker Oat. Lunch: Tempe, Quaker Instant Oatmeal, Terung Dimasak, Alfamart Ikan Pindang, Sambal dari Buah-buahan, Nasi Putih. Dinner: Tahu Kukus, ABC Saus Sambal , Telur Rebus, Nasi Putih. Snacks/Other: Champ Siomay. more...
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1613 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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yesi nidya's Weight History
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