Weigh In record (no journal entry) for 17 January 2021
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64.7 kg
Lost so far: 7.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1559 kcal
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Fat: 43.68g | Prot: 109.51g | Carbs: 193.98g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Jahe, Putih Telur Matang, Nasi Putih, Tempe Kukus, Tumis Buncis, Terung, Udang Kukus atau Rebus, Tahu Goreng, Ikan Tenggiri, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Tahu Goreng. Dinner: Fitbar Fitbar Tiramisu Delight , Udang Kukus atau Rebus, Nasi Putih, Tropicana Slim Gula, Ultra Milk Susu UHT Low Fat, Cincau Hijau, Cincau Hijau, Terung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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2003 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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DIDIK HARIONO's Weight History
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