rafaelgoncalves's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

96.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

1072 kcal

Fat: 29.56g | Prot: 39.01g | Carbs: 161.14g. Breakfast: Cappuccino, Padaria Pão Francês. Lunch: Yoki Batata Palha Tradicional, Substancia Strogonoff de Frango, Namorado Arroz. more...

3073 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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rafaelgoncalves's Journal, 16 Jan 21

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rafaelgoncalves's Weight History