Weigh In record (no journal entry) for 16 January 2021
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144.4 kg
Lost so far: 1.2 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2218 kcal
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Fat: 94.39g | Prot: 149.97g | Carbs: 209.95g.
Breakfast: Berries, Toasted Bagel, Olive Oil , Scrambled Egg . Lunch: Coast to Coast Sourdough Bread, Ralphs Pepperjack Cheese, Skinless Chicken Breast. Dinner: Cooked Summer Squash (from Fresh), Aldi Mediterranean Herb Atlantic Salmon. Snacks/Other: Ready-to-Eat Low Calorie Pudding with Artificial Sweetener (Flavors Other Than Chocolate), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Berries, Lay's Barbecue Potato Chips, Bruce Cost Ginger Ale, Imperial Nuts Cranberry Blend, Built Bar Cookie Dough. more...
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4658 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Water Biking/Running - 2 hours, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Dana Milojevich_Corey's Weight History
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