Weigh In record (no journal entry) for 16 January 2021
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103 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1563 kcal
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Fat: 62.30g | Prot: 67.77g | Carbs: 187.52g.
Breakfast: Хлеб с Изюмом, Кофе, Конфета, Холодец. Lunch: Сметана , Хлеб Черный, Борщ. Dinner: Печем Дома Торт Песочный, Сметана , Свекла Вареная, Овсяная Каша на Молоке. Snacks/Other: Простоквашино Молоко Топлёное 4%. more...
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Losing 0.7 kg a Week
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