Weigh In record (no journal entry) for 16 January 2021
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51 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1655 kcal
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Fat: 63.40g | Prot: 74.70g | Carbs: 202.41g.
Breakfast: Lavaş, Patlıcan Kızartması, Namet Hindi Füme, Domatesler, Lor Peynirli Omlet, Salatalık, Sütaş Süzme Peynir, Çay (Demlenmiş). Dinner: Kepekli Ekmek, Fırında Patates, Çoban Salatası, Mercimek Çorbası, Tavuk Baget. Snacks/Other: Fıstık Ezmesi, Nimet Yaprak Galeta Tam Buğday Unlu, Tadım Yer Fıstıklı Bar, Burch Karabuğday Patlağı , Danone Activia Çilekli , Portakal, Tadım Yer Fıstıklı Bar, Şekersiz Türk Kahvesi. more...
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1390 kcal
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Exercise:
Skiing (cross country) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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seliinaay's Weight History
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