khaleesi52's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

73.5 kg Lost so far: 1.0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

785 kcal

Fat: 18.41g | Prot: 30.68g | Carbs: 119.52g. Breakfast: Toasted White Bread , Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Muller Light Strawberry Yogurt (Pot). Dinner: Cathedral City Mature Cheddar Cheese, Tesco Sweet Chilli Stir Fry Sauce, Quorn Crispy Fillets , Tesco Fresh Egg Noodles. more...

300 kcal

Exercise: Exercise bike 30 minutes - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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khaleesi52's Journal, 16 Jan 21

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khaleesi52's Weight History