Weigh In record (no journal entry) for 16 January 2021
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59.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1406 kcal
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Fat: 71.27g | Prot: 63.56g | Carbs: 115.65g.
Breakfast: Bananas , Asda Whole Milk, Cadbury Highlights Hot Chocolate. Lunch: Tomatoes, Cheddar Cheese , Kingsmill White Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sunflower Seed Butter (without Salt) , Cheddar Cheese , Tesco Medium Eggs. Snacks/Other: Vodka, Fried Potatoes, Cadbury Highlights Hot Chocolate, Haribo Strawberry Twist, Crips Quavers, Tea with Milk, Elizabeth Shaw Mint Crisp. more...
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Gaining 0.2 kg a Week
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dawnfarm's Weight History
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