Weigh In record (no journal entry) for 16 January 2021
|
52 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1217 kcal
|
Fat: 44.67g | Prot: 68.22g | Carbs: 129.86g.
Breakfast: President Chantilly, Melitta Café sem Açúcar, Sabor da Terra Semente de Chia, Morangos, Batavo Iorgute Natural Integral, Ovo. Dinner: Peito de Frango Guisado (Pele Não Consumida), Yoki Farofa Pronta, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Snacks/Other: Oreo Oreo (4), Vila Caipira Requeijão de Corte , Agtal Mixed Nuts Original, Melitta Café sem Açúcar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sousaellen's Weight History
|