Weigh In record (no journal entry) for 16 January 2021
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66 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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496 kcal
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Fat: 14.96g | Prot: 31.88g | Carbs: 59.52g.
Breakfast: Pullman Pão Tradicional. Lunch: Carne de Vaca Seca (Jabá), Couve Manteiga Crua, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Berinjela, Ovo, Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Ameixas, Sodiê Bolo #61 Morango com Leite Condensado. more...
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Losing 0.9 kg a Week
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brunacavalcantte94's Weight History
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