Weigh In record (no journal entry) for 16 January 2021
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63.4 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1079 kcal
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Fat: 49.00g | Prot: 99.70g | Carbs: 58.32g.
Lunch: Costelinha, Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Chuleta Bovina, Del Valle Suco de Uva Light. Snacks/Other: Sonda Pão de Frios, Café. more...
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Losing 7.2 kg a Week
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Biancafer1992's Weight History
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