Weigh In record (no journal entry) for 16 January 2021
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75.2 kg
Lost so far: 0.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1500 kcal
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Fat: 89.32g | Prot: 71.91g | Carbs: 119.88g.
Breakfast: Thomas' Original English Muffins, Bigelow Tea Green Tea with Mint, Spice Supreme Crushed Red Pepper, Great Value Garlic Powder, Avocados from Mexico Avocado, Tone's Everything Bagel Seasoning Blend, Boiled Egg. Lunch: Salt , Bacon, Essential Everyday Fancy Cut Parmesan Cheese, Nature Sweet Constellation Tomatoes, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Boar's Head Deli Dressing, Caldwell Fresh Foods Alfalfa Sprouts, Earthbound Farm Organic Baby Spinach, Black Pepper , Deli Turkey or Chicken Breast Meat. Dinner: Cream Corn Queso, Bigelow Tea Green Tea with Mint, La Fortaleza Corn Tortilla Chips Restaurant Style, Taco Bell Hot Sauce, La Victoria Green Taco Sauce (Mild), Young Green Onions, Great Value Medium Black Olives, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Avocados from Mexico Avocado, Taco Meat. Snacks/Other: Rolo Candy, Hot Chocolate Cocoa (Made with Whole Milk), Smoked Salmon, Laughing Cow Creamy Swiss Garlic & Herb, Cream Corn Queso, La Fortaleza Corn Tortilla Chips Restaurant Style, Kraft Macaroni & Cheese as Packaged, Great Value Sliced Almonds, The Greek Gods Honey Greek Yogurt, Totino's Pepperoni Pizza Rolls. more...
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1828 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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alexisedwards's Weight History
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