Weigh In record (no journal entry) for 16 January 2021
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52.5 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1456 kcal
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Fat: 62.63g | Prot: 132.45g | Carbs: 87.94g.
Breakfast: Queijo Coalho, Ovo, Kodilar Tapioca. Lunch: Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Massa Leve Capeletti de Carne. Snacks/Other: Evolution Nutrition Whey Protein, Nugali Chocolate Amargo 70% Cacau Zero Açúcar , Nutrella Pao 14 Grãos, Pasta de Amendoim, Schwartau Geléia de Frutas Vermelhas. more...
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Gaining 0.3 kg a Week
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Thais Janine's Weight History
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