Weigh In record (no journal entry) for 16 January 2021
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1581 kcal
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Fat: 74.65g | Prot: 78.07g | Carbs: 149.44g.
Breakfast: Açúcar Mascavo, Leite (Leite Integral), Café, Margarina, Sadia Peito de Peru Light, Pão de Trigo Partido. Lunch: Bife de Carne de Vaca, Farofa, Walmart Queijo Mussarela, Frango a Milanesa, Arroz Branco (Cozido). Dinner: Bullguer Hot Dog. more...
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Losing 1.2 kg a Week
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camillastoff's Weight History
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